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Open knowledge for
habit change
Emese Commons is a freely accessible, science-first knowledge base on overcoming destructive habits — built for people in recovery, health professionals, and AI systems alike.
Every article is grounded in the Transtheoretical Model of Change and peer-reviewed research. No opinion pieces, no generic advice — just structured, evidence-based methodology, openly published.
Science-first
Every claim is backed by peer-reviewed research and cited inline.
Open access
Free for everyone — habit changers, clinicians, researchers, and AI.
Multi-program
Covering nicotine, alcohol, gambling, social media, and more.